About

My personal journey of self-development, which has seen me transition from a London Litigator to becoming a Primal Health Coach, is one that I am both incredibly proud of & grateful for.

MY STORY

After experiencing both the intensity and fast-paced rhythm of corporate life in the city of London, I decided to step away from corporate habits & turn to a slower paced, closer-to-nature nomadic life with ‘purposeful travels’ in the pursuit of (and be able to share) holistic happiness.

My travels and trainings across some of the world’s ‘spiritual capitals’ have enabled to me to lovingly launch Coached by Charlène, which offers flexible programs for those (both individuals & corporations) looking for results when it comes to improving their health on the physical, mental, emotional and spiritual level!

THE ELEMENTS OF MY PROGRAM

Coached by Charlene’ takes its inspiration from the five elements, with these straight-from-source principles forming the basis of how I hold space, support and heal.

The pillars of my programs are directly linked to Air, Water, Earth, the Spirit, and Fire.
  • Air is attributed to breath work and Pranayama (breathing techniques).
  • Water covers ice-bathing and fasting.
  • Earth is related to the Primal Diet, earthing and grounding.
  • Spirit is all about meditation techniques.
  • Fire is used to represent Tantra and sacred sexuality as well as sun exposure.

PRIMAL HEALTH

Also, heavily-inspiring Coached by Charlene, is my most recent qualification in Primal Health Coaching.
Simplified, Primal Health Coaching recommends living by Ten Primal Laws, centered on a scientifically validated wellness plan that mimics the lifestyle of our ancestors and supports our genetic evolutionary blueprint with real-food, low-carb eating, inspired movement, play, presence and stress-reduction.

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