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An exploration of the concept of burnout and the impact on professionals.

How to survive burnout for high-achieving individuals.

Crawl with only your hands and feet touching the ground, up to the top of the mat and back, 30 times. Hell. But it works.

Charlène Gisèle’s Articles

On Performance Optimisation and Burnout Prevention.


July 3, 2023

Burnout syndrome has become a widespread problem in today’s fast-paced and demanding world, affecting individuals in various professions.


June 17, 2023

Fasting encompasses a wide range of benefits that touch various aspects of our being. 


June 13, 2023

By incorporating stress-relieving nutrition into our daily lives, we can cultivate healthier eating habits and further enhance our well-being.


June 12, 2023

The legal profession is known for its high-pressure environment, often leading to poor personal wellness among lawyers. It’s time to shed light on the dark side of law and find ways to optimise lawyers’ health.  In this article, we will explore the challenges lawyers face, the impact on their well-being, and strategies to overcome these


May 22, 2023

Are you feeling emotionally and physically drained? Feeling detached from your work and convinced that you lack the energy to do things right? If so, you may be experiencing burnout. Burnout can be caused by various factors, but did you know that your personality traits can also impact your vulnerability to burnout? While burnout can


May 22, 2023

Lawyers are notorious for their long working hours and high-stress work. The burnout battle is one that is faced by many and has huge consequences for both individuals and firms. LexisNexis spoke with Charlène Gisèle  former lawyer, now a high-performance coach and director who helps individuals and organisations achieve sustainable high performance, but not at the cost

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