BREATHWORK & MINDFULNESS

Career burnout

Dealing With Career Burnout In The Legal Profession

Overworked lawyers and career burnout in the legal profession is a serious problem. When ignored or unaddressed, burnout can have significant consequences, including impacting energy levels and mental health. Working in the legal industry can be incredibly stressful, not to mention that many lawyers find it challenging to find the right balance between productivity and […]

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Spiritual

‘Let’s Get Spiritual’ | Developing Your Spiritual Practice

What spirituality means to me, the benefits of a spiritual practice, and five ways to start one of your own. What is spirituality…? Spirituality can mean different things to different people. There are religious connotations to spiritualism – particularly when it comes to Buddhism or Jainism – and, in a more contemporary world, spirituality is

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Unique Coaching Program

The Five Elements and How They Relate to My Unique Coaching Program   From Greek Philosophy to the ancient Indian Chakra system – and Taoist Chinese medicine to South American Shamanic practices – for centuries spiritual and intellectual cultures have recognised and honoured the existence of five basic elements. Universally, the four physical elements –

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Natural High

ON A NATURAL HIGH

How to make the most of nature when you only have one hour per day. My life, love, and work are all about an overall approach to holistic health which covers emotional, physical, spiritual and sexual wellbeing – from what we eat, to how we talk to ourselves, the way we move, rest and how

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Breathing Space

What is breathwork, why do it and six breathwork practices to try today! We’re beginning to understand that more than ever we need to make time for relaxation and to make our physical, emotional and spiritual wellbeing a priority. One of the most powerful ways to meet all of those needs is through conscious breathing

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Yoga for Every Body

Why Yoga is for Every BODY: Ten Traditional Practices Explained so you can Decide which one is Right

Yoga is for every BODY! Today yoga is most commonly associated with the postures and poses – or ‘asanas’ – as they are referred to in Sanskrit; but interestingly enough the poses/asanas were considered only a small part in the whole sum that makes up a full yoga practice by original yoga traditions in India.

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