‘Fast Love’

The effect of fasting on all aspect of our being and body at different levels There is no shortage of information out there on the how’s and whys behind healthy eating; but what about the not eating? That might sound contentious and like I’m promoting some kind of extreme weight-loss goals, but that isn’t the …

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‘Let’s Get Spiritual’

What spirituality means to me, the benefits of a spiritual practice, and five ways to start one of your own What is spirituality…? Spirituality can mean different things to different people: there are religious connotations to spiritualism – particularly when it comes to Buddhism or Jainism – and, in a more contemporary world, spirituality is …

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The Five Elements and How They Relate to My Unique Coaching Program

The Five Elements: From Greek Philosophy to the ancient Indian Chakra system – and Taoist Chinese medicine to South American Shamanic practices – for centuries spiritual and intellectual cultures have recognised and honoured the existence of five basic elements. Universally, the four physical elements – Fire, Air, Earth and Water (of which the entire world …

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Sci-Fi Your Soul

What is ‘Natural Biohacking?’ And how to Start A Natural Health Hack Practice of your Own What is Biohacking?Increasingly recognized as a movement in wellness thanks to the “father” of biohacking Dave Asprey, who defines ‘biohacking’ as ‘the art and science of changing the environment around you and inside of you to have full control of …

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