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From Tips to start a self-care ritual, Meditation guides and Ways to water-fast, through to Tantric inspired intimacy guides and how-tos when it comes to Eating a more primal diet; my blog offers support, guidance, inspiration and a little lightness, to anyone on a path to self-love & self-development.

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Breathing Space

What is breathwork, why do it and six breathwork practices to try today! We’re beginning to understand that more than ever we need to make

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The 7 Pillars of Ageing.

Introduction GeroScience is a scientific journal leading the charge in the biological study of ageing and chronic age-related diseases. GeroScientists conceptualize biological ageing into 7

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5 Reasons to Take a Walk

Can you really walk your way to a healthier life? Well, the scientists certainly think so with endless studies proving the many benefits of a

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