From Tips to start a self-care ritual, Meditation guides and Ways to water-fast, through to Tantric inspired intimacy guides and how-tos when it comes to Eating a more primal diet; my blog offers support, guidance, inspiration and a little lightness, to anyone on a path to self-love & self-development.
What spirituality means to me, the benefits of a spiritual practice, and five ways to start one of your own. What is spirituality…? Spirituality can
The Five Elements: From Greek Philosophy to the ancient Indian Chakra system – and Taoist Chinese medicine to South American Shamanic practices – for centuries