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From Tips to start a self-care ritual, Meditation guides and Ways to water-fast, through to Tantric-inspired intimacy guides and how-tos when it comes to eating a more Primal Diet; my blog offers support, guidance, inspiration and a little lightness, to anyone on a path to self-love & self-development.
360 WELLNESS BLOG
Articles to Sustainably Optimize, Upgrade and Elevate Your Performance.
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The Ultimate Biohacks for Corporate Wellness
March 1, 2021
There are many paths to corporate wellness, but research and experience reveal that biohacking is anyone’s best bet. Let’s have a look at What Biohacking
How a Primal Diet Can Help You Thrive and Feel Alive – and Where to Start?
February 18, 2021
Most modern-day diseases are a side effect of our poor nutrition choices – diabetes, obesity, cardiovascular diseases to name but a few. Although we live
Have you taken your Morning Meds?
February 18, 2021
The Importance of a Mindful Morning Routine – and Ten Tips to Start your own ‘When you arise in the morning, think of what a
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The biggest challenge of loneliness is admitting it
June 27, 2022
As Published & Features in www.worldipreview.com
Of all the mental health concerns IP lawyers face, loneliness is the least spoken about. This needs to change, says Charlène Gisèle, a former corporate lawyer turned high-performance coach.
One of the biggest challenges of experiencing loneliness is admitting it—both to oneself and others. Its symptoms and associated behaviours can be challenging to detect, and feelings of loneliness often make it harder to connect. This can keep someone stuck in a vicious emotional cycle.
Loneliness and mental health issues are prevalent among lawyers. That is why it is so vital that lawyers learn to check in with themselves and colleagues that may be showing signs of loneliness.
Sometimes it falls to others, such as friends, family and colleagues to recognise if someone is showing these tell-tale signs.
coach@charlenegisele.com 
