From Tips to start a self-care ritual, Meditation guides and Ways to water-fast, through to Tantric-inspired intimacy guides and how-tos when it comes to eating a more Primal Diet; my blog offers support, guidance, inspiration and a little lightness, to anyone on a path to self-love & self-development.
360 WELLNESS BLOG
Articles to Sustainably Optimize, Upgrade and Elevate Your Performance.
Why Yoga is for Every BODY: Ten Traditional Practices Explained so you can Decide which one is Right
Yoga is for every BODY! Today yoga is most commonly associated with the postures and poses – or ‘asanas’ – as they are referred to
Mikko Revonniemi ·8 min read The foods we eat today are far from what we consumed for millions of years if we count our Homo
Most modern-day diseases are a side effect of our poor nutrition choices – diabetes, obesity, cardiovascular diseases to name but a few. Although we live