BLOG
From Tips to start a self-care ritual, Meditation guides and Ways to water-fast, through to Tantric-inspired intimacy guides and how-tos when it comes to eating a more Primal Diet; my blog offers support, guidance, inspiration and a little lightness, to anyone on a path to self-love & self-development.
360 WELLNESS BLOG
Articles to Sustainably Optimize, Upgrade and Elevate Your Performance.
Categories
‘Let’s Get Spiritual’ | Developing Your Spiritual Practice
What spirituality means to me, the benefits of a spiritual practice, and five ways to start one of your own. What is spirituality…? Spirituality can
How to Deepen your Connection to Nature
A connection to nature is a connection to intrinsic glory, vitality and power. ‘For in the true nature of things, if we rightly consider, every
Skin & Tonic! | My Top Ten Natural Skin Care Tips
Natural skin care is an organic way to take care of our body’s largest organ, the skin! Because, if we are going to take the
The Five Elements and How They Relate to My Unique Coaching Program
The Five Elements: From Greek Philosophy to the ancient Indian Chakra system – and Taoist Chinese medicine to South American Shamanic practices – for centuries
Sci-Fi Your Soul
What is ‘Natural Biohacking?’ And how to Start A Natural Health Hack Practice of your Own What is Biohacking?Increasingly recognized as a movement in wellness thanks
latest posts
What Do Lawyers and Top Athletes Have in Common?
You have suggested in the past that several parallels exist between the legal sector and sports science. Why do you say this?
Both sectors share a common goal: winning.
Going off our previous conversation, you mentioned the idea of “emotional fitness” as important to both athletes and lawyers. How would you define this quality?
How can emotional fitness be identified and courage in legal professionals?
I believe the legal sector can learn a lot from sports science, and many parallels for performance optimisation can be brought across to the legal sector.
Building upon that idea of “soft skills”, how can firms encourage creativity and tactical thinking in top-performing lawyers?
Emotional fitness is the single most significant predictor of performance in the workplace and the most vital driver of leadership and personal excellence.