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From Tips to start a self-care ritual, Meditation guides and Ways to water-fast, through to Tantric-inspired intimacy guides and how-tos when it comes to eating a more Primal Diet; my blog offers support, guidance, inspiration and a little lightness, to anyone on a path to self-love & self-development.
360 WELLNESS BLOG
Articles to Sustainably Optimize, Upgrade and Elevate Your Performance.
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ON A NATURAL HIGH
How to make the most of nature when you only have one hour per day. My life, love, and work are all about an overall
Breathing Space
What is breathwork, why do it and six breathwork practices to try today! We’re beginning to understand that more than ever we need to make
The 7 Pillars of Ageing.
Introduction GeroScience is a scientific journal leading the charge in the biological study of ageing and chronic age-related diseases. GeroScientists conceptualize biological ageing into 7
5 Reasons to Take a Walk
Can you really walk your way to a healthier life? Well, the scientists certainly think so with endless studies proving the many benefits of a
Why Yoga is for Every BODY: Ten Traditional Practices Explained so you can Decide which one is Right
Yoga is for every BODY! Today yoga is most commonly associated with the postures and poses – or ‘asanas’ – as they are referred to
latest posts
What Do Lawyers and Top Athletes Have in Common?
You have suggested in the past that several parallels exist between the legal sector and sports science. Why do you say this?
Both sectors share a common goal: winning.
Going off our previous conversation, you mentioned the idea of “emotional fitness” as important to both athletes and lawyers. How would you define this quality?
How can emotional fitness be identified and courage in legal professionals?
I believe the legal sector can learn a lot from sports science, and many parallels for performance optimisation can be brought across to the legal sector.
Building upon that idea of “soft skills”, how can firms encourage creativity and tactical thinking in top-performing lawyers?
Emotional fitness is the single most significant predictor of performance in the workplace and the most vital driver of leadership and personal excellence.