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From Tips to start a self-care ritual, Meditation guides and Ways to water-fast, through to Tantric-inspired intimacy guides and how-tos when it comes to eating a more Primal Diet; my blog offers support, guidance, inspiration and a little lightness, to anyone on a path to self-love & self-development.
360 WELLNESS BLOG
Articles to Sustainably Optimize, Upgrade and Elevate Your Performance.
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The Evolution of Food and Society — This Is How We Got Here
Mikko Revonniemi ·8 min read The foods we eat today are far from what we consumed for millions of years if we count our Homo
The Ultimate Biohacks for Corporate Wellness
There are many paths to corporate wellness, but research and experience reveal that biohacking is anyone’s best bet. Let’s have a look at What Biohacking
How a Primal Diet Can Help You Thrive and Feel Alive – and Where to Start?
Most modern-day diseases are a side effect of our poor nutrition choices – diabetes, obesity, cardiovascular diseases to name but a few. Although we live
Have you taken your Morning Meds?
The Importance of a Mindful Morning Routine – and Ten Tips to Start your own ‘When you arise in the morning, think of what a
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What Do Lawyers and Top Athletes Have in Common?
You have suggested in the past that several parallels exist between the legal sector and sports science. Why do you say this?
Both sectors share a common goal: winning.
Going off our previous conversation, you mentioned the idea of “emotional fitness” as important to both athletes and lawyers. How would you define this quality?
How can emotional fitness be identified and courage in legal professionals?
I believe the legal sector can learn a lot from sports science, and many parallels for performance optimisation can be brought across to the legal sector.
Building upon that idea of “soft skills”, how can firms encourage creativity and tactical thinking in top-performing lawyers?
Emotional fitness is the single most significant predictor of performance in the workplace and the most vital driver of leadership and personal excellence.