Breathwork & Mindfulness

June 27, 2022
Our modern ways of working and living have us constantly on and connected. Breathwork and mindfulness are key practices to maintain peak mental, emotional and physical well-being. Here you will find a selection of my most popular articles on how to integrate breathwork and mindfulness into your busy work-life schedule.
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Popular aRTICLES

BURNOUT SYNDROME: EXPLORING ITS ORIGIN AND DEFINITION
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LAWYER WELLNESS
BURNOUT SYNDROME: EXPLORING ITS ORIGIN AND DEFINITION
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Fast Law: The Significance of Fasting for Body and Mind
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NUTRITION
Fast Law: The Significance of Fasting for Body and Mind
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The Nutrition-Stress Cycle: Understanding the Impact of Stress on Our Eating Habits
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NUTRITION
The Nutrition-Stress Cycle: Understanding the Impact of Stress on Our Eating Habits
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Shedding Light on the Dark Side of Law to Optimise Lawyers’ Health
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LAWYER WELLNESS
Shedding Light on the Dark Side of Law to Optimise Lawyers’ Health
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Are You More Susceptible to Burnout?
LAWYER WELLNESS
Are You More Susceptible to Burnout?
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Is Rest Missing from Your Schedule? Charlene Gisele Explains How to Battle Burnout
LAWYER WELLNESS
Is Rest Missing from Your Schedule? Charlene Gisele Explains How to Battle Burnout
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tOP 5 aRTICLES

Morning Meds
Breathwork & Mindfulness

Have you
taken your
Morning Meds?

This is one of my favourite quotes because it reminds me that, even in the most difficult times, there is always something to be grateful for…

oTHER aRTICLES

BREATHWORK & MINDFULNESS
Dealing With Career Burnout In The Legal Profession
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Overworked lawyers and career burnout in the legal profession is a serious problem. When ignored or unaddressed, burnout can have significant consequences, including impacting energy levels and mental health. Working ...
BREATHWORK & MINDFULNESS
Therapeutic Art
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 Mindful Art Creation for Healing and Self-Connection Do you ever listen to a song and feel like the artist is singing about you? Or just see a painting that makes ...
BREATHWORK & MINDFULNESS
‘Let’s Get Spiritual’ | Developing Your Spiritual Practice
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What spirituality means to me, the benefits of a spiritual practice, and five ways to start one of your own. What is spirituality…? Spirituality can mean different things to different ...
BREATHWORK & MINDFULNESS
How to Deepen your Connection to Nature
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A connection to nature is a connection to intrinsic glory, vitality and power. ‘For in the true nature of things, if we rightly consider, every green tree is far more ...
BREATHWORK & MINDFULNESS
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The Five Elements and How They Relate to My Unique Coaching Program   From Greek Philosophy to the ancient Indian Chakra system – and Taoist Chinese medicine to South American ...
BREATHWORK & MINDFULNESS
ON A NATURAL HIGH
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How to make the most of nature when you only have one hour per day. My life, love, and work are all about an overall approach to holistic health which ...
BREATHWORK & MINDFULNESS
Breathing Space
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What is breathwork, why do it and six breathwork practices to try today! We’re beginning to understand that more than ever we need to make time for relaxation and to ...
BREATHWORK & MINDFULNESS
Why Yoga is for Every BODY: Ten Traditional Practices Explained so you can Decide which one is Right
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Yoga is for every BODY! Today yoga is most commonly associated with the postures and poses – or ‘asanas’ – as they are referred to in Sanskrit; but interestingly enough ...
BREATHWORK & MINDFULNESS
Have you taken your Morning Meds?
Posted on
The Importance of a Mindful Morning Routine – and Ten Tips to Start your own ‘When you arise in the morning, think of what a precious privilege it is to ...
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