BREATHWORK & MINDFULNESS

Therapeutic Art

 Mindful Art Creation for Healing and Self-Connection Do you ever listen to a song and feel like the artist is singing about you? Or just

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Unique Coaching Program
BREATHWORK & MINDFULNESS

The Five Elements and How They Relate to My Unique Coaching Program   From Greek Philosophy to the ancient Indian Chakra system – and Taoist

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Natural High
BREATHWORK & MINDFULNESS

ON A NATURAL HIGH

How to make the most of nature when you only have one hour per day. My life, love, and work are all about an overall

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BREATHWORK & MINDFULNESS

Breathing Space

What is breathwork, why do it and six breathwork practices to try today! We’re beginning to understand that more than ever we need to make

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