The pressure to succeed in a high-functioning profession like law can throw your personal wellness into a sort of dark tunnel. Luckily, you can find
Do you ever listen to a song and feel like the artist is singing about you? Or just see a painting that makes you want
Busy and active lives tend to keep us ‘on the run’, making stress management almost impossible. It can be so difficult to stop and reflect,
We hear the phrase “New World” a lot these days because we live in uncertain times. One thing, however, is certain – and more so
Being part of the corporate world is like unofficially signing up for daily headaches. Many of my clients suffer from headaches due to prolonged hours
What spirituality means to me, the benefits of a spiritual practice, and five ways to start one of your own. What is spirituality…? Spirituality can
I’ve been affectionately named ‘the solicitor,’ by my clients as a nod to my former life as a London Litigator, and while I look back
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