The Signature 12-week Health Hack coaching program guides you in transitioning to a Paleo Diet, transforming your quality of sleep, incorporating Primal movement, Breathwork, learning mediation technique & gaining tools and techniques that will serve you for the rest of your life.
SIGNATURE 12-WEEK HEALTH HACK
- Weekly calls 121 with me;
- Email support/material to get you started and personalized answers to your questions;
- Weekly personalized email;
- Food guides & shopping lists;
- A pantry cleanse either at your home or online;
- An introduction to primal essential movements;
- Introduction to meditation techniques;
- Mindfulness & breathwork techniques.