E-Books
HOW TO BREATHE WELL & WHY IT MATTERS TO START NOW!
We breathe over 20,000 times a day but many of us do not breathe well. When seeking total mind-body optimization, hacking our breathing is one of the best ways to improve our wellbeing. Learn how breathwork can significantly improve the quality of your life.
OVERCOME HEARTBURN REFLUX & GERD
It feels like you’ve tried every doctor and medication, but you’re still suffering from digestive issues, Reflux and Heartburn /GERD. In this e-book, you’ll learn the dietary and lifestyle changes that I use with my clients to dramatically reduce their symptoms and overcome GERD for good.
WITH AN INFLUX OF CONTRADICTORY INFORMATION, NAVIGATING FOOD CHOICES FOR OPTIMAL NUTRITION CAN BE OVERWHELMING
This Primal Food e-book helps peel past the veil of modern food advertising and learn what foods our bodies were designed for. Use this e-book as a checklist for your shopping.
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- CHARLENE GISILE
BUSTING MEAT MYTHS: SCIENCE & EVOLUTION BASED DATA TO DEBUNK PROPAGANDA
You may not have the long, obvious canines of a tiger but our brains and dexterity evolved into the ultimate tool for hunting. Our bodies hide many other adaptations that are specific for a diet rich in meat.
This is the ultimate guide to a no-nonsense diet based on biology and evolution. Learn more about carnivore nutrition and why this should be part of a holistic wellness regime.
Yoga Nidra Meditation Guide
Yoga Nidra (Sanskrit: “yoga sleep”) is a restorative pose-free technique used to surf the border of your consciousness and tune into your body’s natural relaxation response.
With ancient roots, this practice is used for many modern treatments relating to stress and anxiety, and is a widely accepted treatment for PTSD. Particularly beneficial for lawyers and corporate executives, downloading this free guide will help cultivate effortless relaxation and facilitate good sleep.
