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To get a feel for my unique 360 approach, download my free meditation guide and e-books.
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Yoga Nidra Meditation Guide

Yoga nidra (Sanskrit for ‘yoga sleep’,) is a restorative pose-free technique used to surf the border of your consciousness and tune into your body’s natural relaxation response.

With ancient roots, this practice is used for many modern treatments relating to stress and anxiety, and is a widely accepted treatment for PTSD. Particularly beneficial for lawyers and corporate executives, downloading this free guide will help cultivate effortless relaxation and facilitate good sleep.

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