Learn how Executive Coaching 360 can help Lawyers and Corporate Executives optimise sustainable high performance
Let me tell you about one of my clients before we started working together.
Jonathan is a stressed out lawyer showing early signs of burnout. He suffers from brain fog and chronic fatigue, heightened anxiety and irritability, GERD, digestive problems and is undergoing difficulties in his relationships. He lacks sleep, movement and his life is far from primal.
He’d tried to:
- Eat ‘healthy’ foods according to modern food advertising
- Follow fad diets
- Hire different ‘coaches’ and PTs
- Take dozens of ‘quick fix’ expensive supplements
- Join cookie cutter health programmes
But instead of feeling better, he felt worse. Tired, frustrated and stressed; he felt that being a lawyer just was not for him.
Does this sound familiar?
You have spent years building up a successful career but time seems to work against you and your workload increases by the hour.
It is safe to say these are familiar thoughts.
You are desperate to perform at your best, regain a sense of overall wellness, get fitter and healthier, sleep better and have a work-life balance. And all without being at the expense of your health and wellbeing.
It feels as if it is a constant battle. Yet whatever you try just does not work. You have almost burnt out.
But let me tell you, if a programme does not factor YOU into it, then you will continue going around in a circle, never getting the result you want and deserve. Can you really move forward like this?
The truth is, all that is needed are tools, techniques and guidance to optimise your health to upgrade your performance.
Just like professional athletes and Olympians need coaching to reach peak performance, so do lawyers and high-performing corporate executives. You are the athlete of your profession – it is a marathon not a sprint.
Why Cookie Cutter Approaches Do Not Work for You
I have spent years witnessing my clients frantically going from dieticians to therapists, and physical trainers without ever seeing that ‘change’. I know why that is – it is like having an orchestra with no conductor. They are trying to tackle their problems in isolation but a strategy for overall health optimisation is missing.
We are all unique: we have unique minds, bodies and spirits. This is why cookie cutter health programmes will always be sub-optimal for high performers and why I do not offer them.
For optimal health and performance, we need to understand, listen to and optimise all three areas.
The high-pressure demands of your job mean you need a solution-driven approach that is both direct and compassionate at the same time. I pride myself on giving the right amount of tough love and motivation and know from my experience exactly when each is needed!
That is why I have created the…
Executive Coaching 360 For Lawyers and Corporate Executives
My Executive Coaching 360 is all about YOU as a VIP and sustainable high performer. It is a one-stop-VIP solution to your wellbeing where we will unlock the potential of your mind, body and spirit. With my Executive 360 Coaching, you will:
- Develop confidence with your mind and body
- Overcome digestive and/or hormonal issues
- Improve your metabolic health and immunity
- Overcome chronic stress, anxiety and burnout
- Know how to incorporate primal nutrition into your diet
- Have boundless energy and regain vitality
- Understand how to improve your sleep routine
- Understand how to rest and release to reach work peak performance
- Enjoy the excitement of movement
- Cultivate outstanding connections
- Develop leadership skills
- Gain clarity and sense of purpose in life
- Have a strategy in place to help you reach your goals
- Take your career to the next level
- Have a harmonious work-life balance
- Add years to your life and life to your years!
And ultimately, live a happier, healthier and more fulfilling well rounded 360 life which you control.
Built into my Executive Coaching 360 is the understanding of and the accommodation towards the pressures you face. I understand corporate life because I have been there myself.
As I become your wellness ally, I will gain a bird’s eye view and a 360 overview of your emotional, physical and psychological wellbeing. Then, like a conductor in an orchestra, I will help you implement strategic steps to achieve your goals and upgrade your personal and professional performance.
The first thing you should know about me is that I am NOT just another coach. But what I am is a former London lawyer who has experienced burnout. I am now on a mission to encourage sustainable performance in the legal and corporate world.
When I was a lawyer, I worked long hours and was in a constant state of stress. After all, my colleagues were doing the same, we were all eating out of takeaway boxes and forgetting to drink water. Clearly we were abusing our health until breaking point but we were oblivious to it.
I took my health and wellness for granted as I thought I could handle it, but I did not appreciate how much damage these patterns were causing.
Something had to change.It was a wake-up call when my father had a heart attack and stroke. He was my role model, and the reason I pursued my career in law, but his high-stress lifestyle came at a cost.
So I stepped away from my legal career. I traded stability and career security for complete uncertainty but hope for my health. I was on a quest for 360 wellness.
I packed my bags, left my life in London behind and embarked on a world tour across India, Nepal, Arizona, Greece, Indonesia, Ibiza, Portugal and many other destinations to seek out the best teachers in health and wellness.
I am now a certified Primal Health Coach, a certified NLP and Life Coach, a MindValley certified Business Coach, 500 YTT yin yoga, a meditation teacher and breathwork facilitator, and an established keynote speaker within the health optimisation and biohacking community.
My mission is to use my health, business and psychological expertise to help optimise your life so you can have both a thriving career and outstanding health.
Why My Executive 360 Coaching Is Not Like Any Other Coaching Out There
My coaching methods are a unique blend of cutting-edge science and ancestral wisdom. This means I holistically look at your health by integrating what we have learned from primal ancestors living thousands of years ago into modern life today.
We will touch on your work-life balance, diet, lifestyle, mindset, habits and get to the root of the problem together. Using a combination of NLP with multicultural and art techniques I have learnt about worldwide, I will develop a single programme bespoke to you, helping you reach your goals.
As part of my Executive 360 Coaching programme, you get:
- Exclusive access to my private 1-2-1 sessions (only available for Executive 360 Coaching)
Weekly private coaching sessions directly with me to get access to my full support, techniques, tools and strategies, all completely tailored to your current situation and immediate needs.
- Access to my on-demand Espresso Shot coaching sessions
Designed to be efficient, effective and flexible. These are 15-minute coaching sessions provided at short notice, allowing you to think and take action throughout the day to maximise your goals.
- Burnout recovery blueprint
Designed and tailored to the most overworked of us all. My tools, techniques and blueprint combined with my expert burnout knowledge are designed to help you recover at an emotional, physical and psychological level.
- Relationship and mindset mastery coaching
When it comes to your personal life, work or even relationships with yourself – I will coach you on your mindset to improve and master all of these. The goal is to live a long, healthy, prosperous and happy life.
- Sustainable leadership coaching
‘Walk the talk’ to inspire positive change in your company and the corporate world. You will build confidence and assertiveness, learn positive psychology at work, compassionate listening and foster wellness as part of the team culture.
- Inner-work coaching
Also known as inner-child work and emotional release, this is one of the most powerful and transformational ways to overcome negative emotions or negative repetitive patterns. Learn more about inner-child here.
- Biohacking reading and resources
Increasingly recognised as a movement in wellness thanks to the “father” of biohacking Dave Asprey, who defines ‘biohacking’ as ‘the art and science of changing the environment around you and inside of you to have full control of your health.’ We will biohack burnout and adopt natural health hacks that help you optimise 360 performance.
- Mindfulness, breath work and breathing techniques
When seeking total mind-body optimisation, hacking our breathing is one of the best ways to improve our wellbeing. After this programme you will breathe well, sleep and work better.
- 1 x personalised soundscape recording per month
Using NLP positive anchors in my soundscape can help you get into a more positive mindset. These come with my guided voiceovers, which help you relieve anxiety, build confidence and overcome fear. Language options are available and soundscape is bespoke to your personal preferences.
- Exclusive access to my evenings and weekend coaching sessions
As a former London lawyer, I understand the demands you face, and I recognise that weekday sessions may not always be possible. Hence, my evenings and weekend sessions are open to you.
Being a former lawyer, I have experienced burnout so I can empathise and relate to your pain points. It also developed my problem-solving analysis skills, which are very useful as a coach. I can quickly create and implement solutions that help you overcome obstacles that may have prevented you from achieving your health goals.
EXECUTIVE COACHING 360 Application Call
Note: if no spots are currently open, you will be added to the top of the waiting list for when they become available. You can also send me an email to express your interest.
The 90 Day Mind Body Spirit Blueprint
My 90 Day Mind-Body-Spirit Blueprint uses a unique blend of cutting edge science and ancestral wisdom.
Just like Jonathan did, my clients go from chronic fatigue to boundless energy or undergoing difficulties with relationships to cultivating outstanding connections. They move from living a sedentary lifestyle to enjoying the excitement of movement. My clients have the blueprint to biohacking burnout. This is the power of having your own VIP Coach-Consultant concierge services.
Here is how people just like you have fared with my Executive Coaching 360:
Charlene is a true expert in her field. As a business coach, she takes the time to get to know her clients and uses her vast set of tools and experience to help guide them in their business. She also has an excellent understanding of the legal profession so her advice is relevant and very useful for attorneys. She understands the time constraints attorneys face and works to set goals that are attainable but still show results. I highly recommend Charlene for any attorney looking for business guidance.
Working with Charlene has been a great experience. As my coach, she is knowledgeable, insightful, reflective, and most importantly I feel like she understands me. She is patient and has an elegant communication style, explaining complex ideas in a way that I am able to grasp, no matter how many times I ask her. Her techniques at times have been very powerful, which have allowed me to discover new insights into myself.
I have enjoyed how her approach is holistic, looking at all aspects of my life and helping them to align with my desired goals. Charlene is persistent in holding me accountable for my actions. I have at times tried to avoid dealing with certain aspects of my life but Charlene has gently been able to bring me back to a place where I am aligned to confront them.
If you are looking for a coach, someone who is supportive, someone to give you clarity, someone you can place your hope in, who is singing your corner and who actually cares about your life, then Charlene is the coach for you and I couldn’t recommend her more highly.
My dream is that one day everyone will have a health coach, and no one will have to suffer disease and debilitating health problems.
We are all entitled and intended to live happy, thriving, long lives! The only way we can possibly do this is by helping each other.
These days and especially in western society, we are so quick to invest in so many aspects of lives, from the house we live in, to the car we drive and the schools we choose for our children, but when it comes to our own health and wellness why is it we are so reluctant ?? Our health IS our only wealth, and if our health is optimal, we are far more likely to achieve our life goals, not to mention be the person we want to be for those closest to us.
I have a wonderful support network, a loving husband, family and lovely friends, but having a health coach is just that little bit more. It’s somebody in your inner circle who is out of your inner circle Somebody who is accountable for only you.
As a breast and lung cancer survivor if there is one thing I have learnt it is that self care and self love is where it starts and where it all flows from … Charlène is wonderfully gentle and calming . So knowledgeable and always there to help on the other end of an email. She is always cheering me on, and is such a kind, loving, empathetic coach, but what I most love about her is her innate ability to see beyond what you are saying, and find those inner parts of you that really need healing. She is honest and authentic in what she believes, and has a genuine love and passion for what she does; and a love for her clients that really shows. She has become a great friend to me and a wonderful safe space away from my busy life to off load, to release and let go. She helps me with everything from nutrition and exercise to deep emotional self exploration, yet she simplifies it for me, which as a busy mother of five is essential! Her experiences and spiritual travels and teachings, and her passion are so apparent in all that she does.
I get so excited about our sessions together, and each time I know I’m moving a step further towards being that version of myself I aspire to be. She also never ceases to remind me of how far I have already come! Studies actually show that we are 95% more likely to stick to our health goals if we have an accountability partner. It’s worked for me and I couldn’t recommend Charlène and her team highly enough!
Having known Charlène in her previous vocation in law, I was excited to partner with her on this journey knowing that she would bring trust, empathy but also her rigor in getting to the detail, science, and providing appropriate and consistent advice. She has a great amount of credibility and isn’t afraid to challenge the norms as you think they are. Very valuable coaching that I would like to continue.
I have been coached by Charlène weekly for 6 months. I was hesitant before I joined. I worked with coaches before and met a lot of ‘fake’ experts and charlatans. I had almost given up on coaching altogether at that point and if it wasn’t for the fact I knew Charlène was a former Lawyer and trusted her, I don’t know if I would have signed up.
Looking back I am so glad that I did. Charlène is the real deal. She uniquely combines professional and expert knowledge of wellness and the legal industry. Her program is nothing short of transformational. Through her deep psychological analysis (thought provoking!) and sophisticated metaphors she unblocked mental hurdles I had been stuck with for many years. Her high energy, enthusiasm, humour, big smiles and genuine care and ability to give her full attention adds the ‘X factor’ to her coaching sessions.
I look forward to my sessions each week and have noticed a huge difference in my both my outlook and my looks but also my energy and happiness!
– City Law Firm Partner, Chicago
I joined Charlène‘s VIP Coaching programme in September 2020 and we have been working together since. Having known Charlène from her previous career in law, I was thoroughly impressed to see how she managed to transfer the same professionalism, diligence and rigour to improve my physical and mental wellness.
Her flexible coaching times and ability to keep me accountable allowed me to make fast progress despite the pressure and time constraints of my work schedule. Her ‘unconventional’ but powerful methods and techniques have allowed me to overcome challenges I didn’t want to face or didn’t know existed before.
Charlène‘s VIP programme has changed my life for the better. My wife, children, friends and colleagues have all noticed the positive changes.
– City Law Firm Partner, London
Charlene and I met just over six months ago in an incredibly nourishing experience in Italy. At this time I was going through a deep process of understanding my body, the food I ate and how I could take ownership of my health. It was perfect timing, and a great connection from the first moment.
Every session after has been excitingly novel, insightful and elevating leaving something new and transformative after every session. She is a great guide, who through kindness and wisdom helps restore harmony and supports the creation of what works best for you with all the available resources. Couldn’t have asked for a better coach to accompany me through this phase.
After four months of weekly coaching with Charlène on Mind, Body and Spirit, I can consciously state that her holistic approach is the most contemporary form of coaching I’ve experienced, in my opinion the only one aligned with the challenges that today’s world presents.
-Guglielmo Notarbartolo di Villarosa
Charlene is a pleasure to work with and one of the most positive people I ever met. Our sessions together helped me declutter and feel better within a few days. As a busy entrepreneur, it’s crucial to invest time in myself, and I’m really glad I did that through working with Charlene.
The deep work that we did helped me address some subconscious issues from the past and made my decision making process in the present much better. Thank you!
– Elena Seranova, Ph.D.
I had the opportunity to first be introduced to Tantra through Charlène while on a retreat in Mexico. I really appreciated the way she introduced this topic to a group of beginners in such a comprehensive and gentle way. This practice can be quite intimidating, but she guided us through a number of partner exercises in such an accessible way, holding a very safe space for every one of us. I was lucky to also attend Charlène’s online breathwork and inner child meditation sessions. As a practitioner myself, I can say with confidence that Charlène is extremely knowledgeable about what she teaches. She also makes her sessions so relevant for anyone and infuses them with meaning. One of the things that really stands out for me when it comes to Charlène is her nurturing presence and support along with a soft strength and confidence that makes you feel in very good hands. I highly recommend Charlène and her work!
Coaching that feels inspirational rather than informational. I want to be inspired so that my desire and drive for change last long after my teacher has left me.
With Charlène I’m moved by how she lives by the concepts she teaches. She genuinely believes in the truth and value of what she has to offer us and that’s something everyone can believe in.
Partaking in Charlène’s yoga classes has been one of the best decisions of my yoga path. Her beautiful nature and extended knowledge about the body, it’s movement and the way yoga assists us in so many ways allows her to be such a great teacher.
Charlène’s classes allowed me to connect so deeply to my body and my breath, I would recommend her classes to anyone who gets the beauty of coming in contact with her.
Charlène’s Yoga Nidra sessions were incredibly powerful. Everyone in the group felt recharged, renewed: it was a very practical & powerful technique that we learned from Charlène.
She also helped us demystify Tantra and changed the way I approach these tantric energies.
Charlène’s knowledge around Primal Health & Primal nutrition was amazing. Charlène’s expertise on how to take care of body & mind was great. My experience with her was beautiful .
Charlène’s Tantra class was so healing. I have come such a long way since her class. I love that we were able to continue the classes online and I am glad to be using all the techniques that Charlène taught me and apply them in my life.
“Charlène, You have changed our lives! ”
Being the Wellness Consultant of Stylist Magazine, I have helped launch their Burnout Masterclass as part of The Curiosity Academy:
You can also biohack burnout at every stage of your career.
As a reminder, I am not JUST offering a coaching service. By taking action now and investing in yourself you get a rare 360 experience and access to:
My expertise as a Business Coach-Consultant
Burnout recovery blueprint
Full individual support and 15-minute on-demand Espresso Shot coaching sessions
Relationship and mindset mastery coaching
Sustainable leadership coaching
Biohacking reading and resources
Mindfulness, breath work and breathing techniques
1 x soundscape recording per month
My evenings and weekend coaching sessions
Due to the nature of this programme, I have limited VIP coaching spaces which are available upon application only. Successful applicants will qualify after the application call and receive a personal invitation from me.
Finally, let me ask you this:
How would it feel to regain your sense of wellness in your personal and professional life?
And how would it feel to do that in just 3 months and without following fad diets or joining cookie cutter programmes which do not factor in the demands faced by you?
EXECUTIVE COACHING 360 Application Call
How long is each session?
Each private weekly session is at least one hour but they can be split in 2x 30 minutes.
How are the sessions delivered?
Worldwide! Mostly online via Zoom. I have the most advanced tech set up for high sound quality, image and privacy. I work with clients in the US, all across Europe and in Asia.
If you are in central London, they can be delivered in person subject to my current location (as a digital nomad I travel a lot!).
How many sessions will I get per month?
At least four, plus support in between sessions. As a VIP you get exclusive access to my phone number for any questions in between sessions.
How long is the programme?
A minimum of 3 months. Most of my clients choose to do 6 months, which is recommended.
When can I start?
I typically onboard on the 1st of every month but, subject to availability and urgency, I can work out a custom date on a case-by-case basis.
What if I mostly need Business Coaching/Consulting services to support my business projects?
As a certified Coach-Consultant I am in a position to coach you and consult on your business project, career changes or career projects. As part of the Executive Coaching 360 you have access to my skills as a Coach and my expertise as a Consultant – you can have it both at once, depending on what is more present for you in your life at that moment!
If you are a new or aspiring coach then the Coaching Mastery 360 is just for you!
What if I do not have time to implement the actions or attend the sessions?
Time management and mastering single focus is addressed during the programme. This is a long-term investment to pivot your mindset around ‘time’ and adopt habits that work for you – not against you. If you feel overwhelmed with time management and feel that you ‘do not have time’ right now – I would suggest this is precisely when you need this the most.
What if I do not see availability for next month?
Please email me directly and I will be sure to put you on top of the waiting list for the following month.