Fit in my 40s: can going back to the stone age reawaken my dormant muscles?

Crawl with only your hands and feet touching the ground, up to the top of the mat and back, 30 times. Hell. But it works.

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Playing up: three park games for the bank holiday

  1. Best for fitness: plank races
  2. Most fun: donkey tag
  3. Best for coordination: Frisbee golf
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