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Hi, I’m Charlene

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Charlène’s Articles

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Burnout syndrome has become a widespread problem in today’s fast-paced and demanding world, affecting individuals in various professions.

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Fasting encompasses a wide range of benefits that touch various aspects of our being. 

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By incorporating stress-relieving nutrition into our daily lives, we can cultivate healthier eating habits and further enhance our well-being.

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Charlene Gisele featured in top media outlets.

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An exploration of the concept of burnout and the impact on professionals.

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How to survive burnout for high-achieving individuals.

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Crawl with only your hands and feet touching the ground, up to the top of the mat and back, 30 times. Hell. But it works.

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About coaching resistance in law, emotional fitness, and the substantial benefits for lawyer performance and well-being.

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Why burnout prevention is about building a sustainable high performing future. 

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From solicitor to wellness consultant, crafting bespoke programs for legal professionals, advocating for a wellness-focused legal culture.

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As I exhale with a foghorn sound, I’m supposed to imagine myself as a ship, bobbing above my ocean of concerns. Astonishingly, I can.

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Biohacking techniques to manage work stress and combat burnout.

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Exploring the ‘hard work’ ethos within the legal profession and delving into effective personal strategies for preventing burnout.

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Is rest missing from your schedule? Charlène Gisele explains how to battle burnout.

Listen to The Charlene Gisele Podcast every Monday, to achieve the life of your dreams.

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