How to Listen to the Signals from Our Body To Prevent Burnout with Charlène Gisèle

Charlène Gisèle was featured in the podcast: Purely Aligned Podcast

purely-aligned-podcast

Hi, I'm Charlene

Let’s talk about how to boost your performance and well-being.

Episode Description

In this episode, Melissa Machat and Charlène Gisèle discuss:

  • Listening to the body’s signals for enhanced health and well-being.
  • Recognizing the value of relaxation for life-long vitality.
  • An in-depth look at the six pillars of recognising burnout.
  • Understand the underlying factors of constant “busy-ness”.
  • How to align your core values with your work.

Listen to The Charlène Gisèle Show to achieve the life of your dreams.

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Breathwork For Cognitive Performance

Learn how to enhance your focus, productivity and cognitive performance with breathwork.

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