Primal Living In A Modern World With Charlene Gisele

Charlène Gisèle was featured in the podcast: Optimal Performance

Hi, I'm Charlene

Let’s talk about how to boost your performance and well-being.

Episode Description

In this episode of Optimal Performance with Sean McCormick, Charlene Gisele discusses:

  • The essential differences between wellness and health, and their implications for modern living.
  • The nutritional importance and benefits of incorporating brains, organs, and offals into our diets.
  • Strategies for maintaining a primal lifestyle amidst the demands of a professional career.
  • The power and techniques of breath work, including the physiological sigh and Breath of Fire, for enhancing mental and physical performance.
  • The transformative experience and benefits of inner child healing work.

Listen to The Charlène Gisèle Show to achieve the life of your dreams.

e-book download

Breathwork For Cognitive Performance

Learn how to enhance your focus, productivity and cognitive performance with breathwork.

Scroll to Top