What Is Self-Care?
- Developing a regular sleep routine
- Eating a healthy diet
- Taking breaks to rest and relax
- Writing down your thoughts in a journal
- Going for a walk to cool down after a long day
Why Is Learning Self-Care Early in Your Legal Career Important?
How Can Self-Care Benefit Me?
- Effective learning
- Improved relationships
- Pro-social behaviour
- Good health
- Increased life expectancy