Inner Child Meditation

MEDITATION CLUB:
Heal your Inner Child

Join Charlène live for a Guided Meditation session and a group coaching experience.

Secure your virtual seat by booking your preferred date and time in the form below.

When?

Wednesday
05 May 7pm BST
Saturday
31 July 12pm BST
Wednesday
07 July 7pm BST
60 Minutes
Where : Zoom

How will the class be structured ?

1- 30 minutes guided meditation led by me on the theme of the Inner Child.
2- 30 minutes sharing circles for anyone that wishes to do a mini-group coaching and share.
This guided meditation is ideal for both beginners or advanced meditators.
We will focus on the Inner Child within all of us.
What is Inner Child Meditation?
The inner child meditation focus on healing or affirming your inner child. This thought process is based on the fact that many people receive wounds in their childhood that they haven’t come to terms with or they may find that they are still unconsciously acting out those past hurts. An inner child meditation strives to heal that wound so that you can be “released” to be the joyous,loving person that you want to be.
How to get ready for the class?
Come exactly as you are and it will be perfect!
You do not need to wear any special clothing or be in a specific position but I would suggest a very comfortable seat and a place with minimal distraction so that you can focus on my voice and the present moment, which we will share together.
If you can, in advance of the session, find a photo of you as a child that resonates with you the most – it would be great but it is optional!
Which techniques will be used?
I will share with you some of the techniques I have learned from my spiritual teachers in Nepal, India and Indonesia as well as advanced CBT & NLP coaching techniques.
A very special blend of Neuroscience & Ancestral Wisdom just for you, and guided Breathwork too to support the inner child meditation.
I look forward to meet your inner child,
Charlène

Join the Meditation Club

Book your preferred date and time

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