Welcome to Inner Child Guided Meditation
This is one of the most powerful and transformational ways to overcome negative emotions or negative repetitive patterns.
The truth is that many people receive wounds in their childhood that they haven’t come to terms with. When certain needs haven’t been met, we may resort to self-soothing, escapism or develop negative habits.
These wounds may still be unconsciously acting out past trauma.
Inner child meditation allows you to take control and heal those wounds. You can be “released” from any limiting beliefs and become the joyous, loving high-performer that you want to be.
In 90 minutes you can build a better understanding of who you are, why you do what you do, and how to change it if you need to.
The techniques I use
I will share with you some of the techniques I have learned from my spiritual teachers in Nepal, India and Indonesia as well as:
- Advanced CBT and NLP coaching techniques
- A blend of Neuroscience and Ancestral Wisdom
- Guided Breathwork
Come exactly as you are!
You don’t need to wear any special clothing or be in a specific position but I would suggest a very comfortable seat and a place with minimal distraction. This will allow you to focus on my voice and the present moment, which we will share together.
If you can, in advance of the session, find a photo of you as a child that resonates with you the most – it would be great but it is optional!
I look forward to meeting your inner child,
My first experience with Charlene’s group classes was through inner child meditation followed by a live group coaching session. Both were skilfully handled. Her guidance made for a completely safe and enjoyable exploration experience. She allowed everyone time and space in the group coaching session to dive into questions that arose during the meditation – it was a fascinating analysis and I’d recommend anyone taking group sessions to stay on for that coaching. I also enjoyed her natural high breathwork class. It was really dynamic and engaging, so great for those who want a bit more of a workout.
Charlene is incredibly knowledgeable – it comes across in her questions and recommendations. She is also generous with that knowledge, so you walk away learning something new each time. I’m looking forward to joining more of her classes!
To date I’ve attended an inner child meditation and breathwork class, and I look forward to attending many more. Charlène is a rare coach indeed, so knowledgeable on everything well being related, yet also a former corporate animal like myself so she knows how to translate the “hippy” stuff into my language, and all delivered through her beautifully calming French tones.
I did an inner child session with Charlène recently and it was really eye-opening. I had no idea we would go where we went, but it was both nourishing and insightful. Her approach is safe, encouraging, and deeply meaningful. I would suggest this practice to anyone who is looking to do some personal work. And we all need to do some personal work if we want to be our best.
I attended Charlène’s inner child guided meditation class and I was blown away by how powerful the session was. I was able to visualise myself when I was a child and really tell my younger self what I wished I had known back then. It felt like I was really taken back in time and I remember exactly how I felt when I was a child. After the session, I felt like I had addressed something that was never addressed before as we tend to just forget the past and move on from it.
Charlène also gave some useful advice and tips afterwards which I will be actioning. I loved the small group session as you can really connect with everyone on a deep level. Thank you so much Charlène and I definitely will be back for more.
Charlène is wonderful, her guided meditation was a joy to live and I absolutely recommend it to everyone. Personally, it made me feel so well to be in touch with my inner child. I feel much better and free with this connection that will now last forever.