Mindfulness is a powerful practice to take control of your performance states. Whether you want to feel more confident or need to rest and recover, practising mindfulness will, in time, give you the ability to consciously take control of and direct your mind and body towards your desired performance state.
Throughout our professional lives, our confidence will ebb and flow. No matter where you are in your life or career, confidence can feel hard to achieve and hold on to.
The way to achieve and hold onto confidence is to understand that confidence is a skill that you can practice daily until you become the best version of yourself. Visualisation and mental rehearsal are effective methods for practising confidence which you can do anywhere and require minimal energy.
Download your FREE recording today and listen to it daily or weekly (the more, the better) to build your confidence and become the best version of yourself.
Non-sleep deep rest (NSDR) is to resting what a double espresso shot is, boosting your energy. We often reach for an espresso shot when we want more energy, but we rarely opt for a ‘double shot of rest’ instead. Get all the benefits of espresso with out the jitters and sleep disturbance.
In just 5 to 20 minutes, you can take your mind and body into an intense resting state and completely reboot your mental and physical energy. It also speeds up learning and memory, enhances focus and improves your ability to fall asleep at night.
Download your FREE recording today and listen to it whenever you need to rest and reboot your mental and physical energy.