Try not to overschedule yourself so that you do not have any time to relax. While this is easier said than done, there is a reason that rest is so important. It creates the space for your brain and body to relax and recharge. According to the United States Library of Medicine, there is a substantial and strong connection between sleep, rest, health, and wellness at work. A balanced life may consist of time to:
- Spend time with family
Make sure never to overbook your work calendar as an executive or a lawyer in order to ensure that you have time for rest. In the end, setting aside this time will actually help you be even more productive.