nutrition

Nutrition

June 27, 2022
High performing work demands a lot from your mental, emotional and physical well-being. Nutrition can make or break your performance and recovery from work. Here you will find a selection of my most popular nutrition articles for sustainable high performance at work.
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Popular aRTICLES

BURNOUT SYNDROME: EXPLORING ITS ORIGIN AND DEFINITION
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LAWYER WELLNESS
BURNOUT SYNDROME: EXPLORING ITS ORIGIN AND DEFINITION
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Fast Law: The Significance of Fasting for Body and Mind
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NUTRITION
Fast Law: The Significance of Fasting for Body and Mind
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The Nutrition-Stress Cycle: Understanding the Impact of Stress on Our Eating Habits
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NUTRITION
The Nutrition-Stress Cycle: Understanding the Impact of Stress on Our Eating Habits
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Shedding Light on the Dark Side of Law to Optimise Lawyers’ Health
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LAWYER WELLNESS
Shedding Light on the Dark Side of Law to Optimise Lawyers’ Health
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Are You More Susceptible to Burnout?
LAWYER WELLNESS
Are You More Susceptible to Burnout?
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Is Rest Missing from Your Schedule? Charlene Gisele Explains How to Battle Burnout
LAWYER WELLNESS
Is Rest Missing from Your Schedule? Charlene Gisele Explains How to Battle Burnout
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tOP 5 aRTICLES

Primal Diet
Nutrition

How a Primal Diet Can Help You Thrive and Feel Alive – and Where to Start?

Most modern-day diseases are a side effect of our poor nutrition choices – diabetes, obesity, cardiovascular diseases to name but a few…

oTHER aRTICLES

NUTRITION
Fast Law: The Significance of Fasting for Body and Mind
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Introduction Throughout history, fasting has captivated human interest, and its impact on our physical and mental well-being cannot be overstated. While there exists an abundance of information on maintaining a ...
NUTRITION
The Nutrition-Stress Cycle: Understanding the Impact of Stress on Our Eating Habits
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Our bodies are designed to handle stress in small doses, but when stress becomes prolonged and chronic, it can lead to burnout and negatively impact our overall well-being. Managing nutrition ...
NUTRITION
How Can Firms Deliver Sustainable High Performance Through Wellness?
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As Seen, Featured, and Published in Lawyer Monthly By Charlene Gisele, The legal sector is infamous for the toll it takes on professionals. What changes must be made to better ...
NUTRITION
‘Fast Love’
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Harnessing the Power of Intermittent Fasting for Overall Well-being The effect of fasting on all aspects of our being and body at different levelsThere is no shortage of information out there ...
NUTRITION
The Evolution of Food and Society — This Is How We Got Here
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Mikko Revonniemi ·8 min read The foods we eat today are far from what we consumed for millions of years if we count our Homo non-sapiens ancestors too. In this ...
NUTRITION
How a Primal Diet Can Help You Thrive and Feel Alive – and Where to Start?
Posted on
Most modern-day diseases are a side effect of our poor nutrition choices – diabetes, obesity, cardiovascular diseases to name but a few. Although we live in a world of abundance ...
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