Hi, I’m Charlène
Let’s talk on how to boost your performance and well-being.
Podcast by Theme Guide: A – Z Podcast episodes List:
Dive into our curated collection of podcasts, organized alphabetically by theme.
Find the perfect listen for any mood or curiosity. Enjoy!
A
Adventure Athletes
Anger Management
Arbitration insights
Autism
B
Biohacking
- Biohacking Basics for Optimal Wellness
- Biohacking Optimized Performance in Law with Adam Pipe
- How to Improve Brain Health with Sean McCormick
- Overcome Circadian Rhythm Disorders
- How to Switch Off From Work
- Beat Professional Stress Through Digital Detox
- The Benefits Of Red Light Therapy
- Longevity Habits & Brain Health: Better Sleep, Less Stress, More Focus
- Why Minerals Matter for Energy, Sleep, and Hormonal Health
- Why Magnesium Matters for Stress, Sleep and Jet Lag with Wade Lightheart
Burnout
- Finding Zen Balance in High-Achieving Careers
- Burnout Prevention in Ambitious Careers
- Break Free From Work Addiction
- Burnout Symptoms and Recovery
- Beat Professional Stress Through Digital Detox
- Addressing Burnout: Insights and Solutions
- How to Break Free from Stress & Burnout
- Offset Burnout Through Music & Movement
- Are You Burnt Out? Watch This Before It’s Too Late
- Is Your Body Burning Out? Don’t Ignore the Warning Signs
- How Burnout Quietly Kills Confidence and Work Performance
- Is Work Your Drug of Choice? The Hidden Addiction No One Talks About
- How Burnout Changes Your Brain (And What to Do About It)
- Burnout, Work Addiction & Marriage: How to Navigate Stress at Home and Work
- The Divorce Lawyer’s Guide to a Happy Marriage with James Sexton
- Fintech & Cybersecurity Leadership: The CISO Guide to Preventing Burnout
- The Seven Types of Rest: Why Sleep Is Not Enough When You Burnout
- The High Performer’s Energy Deficit: Under-Fuelling, Burnout & RED-S
Business Development
C
Cardiovascular Health
Carnivore Diet
D
E
Eye Health
F
Female Leadership
- The Hidden Alcohol Shame of Successful Women with Erica Rooney
- Women in Law: Partnership & Motherhood: How to succeed in Law & Life
- Leadership Etiquette: How Modern Manners Shape Executive Presence with Alison Cheperdak
- Fintech & Cybersecurity Leadership: The CISO Guide to Preventing Burnout
- Style & Wardrobe Strategy: Why Buy Clothes We Do Not Wear and What to do about it!
Fertility
- Optimizing Fertility & Hormonal Health with Dr. Sandra Porton
- Fertility, Fatigue, and the Lies Women Are Told with Dr. Greg Mongeon
- The Gene Mutation 90% of Us Have (But Doctors Don’t Test For) with Risa Groux
- The Pill, Pregnancy and Periods: What Your Doctor Never Told You with Lisa Hendrickson-Jack
- Preventing Burnout Through Cycle Syncing for High-Achieving Women with Renae Fieck
- Fertility, Egg Freezing & Embryo Banking for Career-Driven Women with Dr. Sasha Hakman
Financial Literacy
H
I
Imposter Syndrome
Inflammation
L
Law & Law Firms’ culture
- Balancing Career, Passions, and Family: Insights from Arbitration Partner
- Redefining Success and ADHD in the Workplace
- The Future of Law Firm Culture
- From Struggling with ADHD to Building a Successful Law firm with Jodie Hill
- Navigating Pressure and Performance on the Partnership Track with Ed Crosse
- Will AI replace Lawyers? The World’s First AI Law Firm with Philip Young
- How to Build Authority on LinkedIn Without Being Boring
- LinkedIn Strategy for Lawyers: How to Build Your Personal Brand
- Human-in-the-Loop Isn’t Optional: The Real Future of AI in Law with Sam Dixon
- From Magic Circle Lawyer to The Royal College of Art: Pursuing Passions Without Burnout
- Women in Law: Partnership & Motherhood: How to succeed in Law & Life
- Workplace Stress Claims: An Employment Lawyer’s perspective on Wellbeing at work
- Managing a Global Law Firm: Growth, Culture & Client Trust
Leadership
- Slow Down to Speed Up
- Finding Zen Balance in High-Achieving Careers
- Develop Leadership Skills Like A Military Veteran
- Balancing Career, Passions, and Family: Insights from Arbitration Partner
- Reigniting Creativity in Business and Life with Duncan Bruce
- How to Build Authority on LinkedIn Without Being Boring
- Women in Law: Partnership & Motherhood: How to succeed in Law & Life
- How Storytelling Can Boost Your Career, Confidence & Leadership
M
Marathons & endurance running
Meditation
- A Guided Sleepcast Meditation
- Fall Asleep Fast with this Guided Sleep Visualization
- 15-Minute Meditation for Busy Professionals
- Guided Sleep Meditation: A Relaxing Walk Through Meadows and Moonlight
- Guided Relaxation: From Stress to Calm in Just 14-Minutes
- Guided Meditation for Deep Sleep in a Winter Snow Setting
Menopause
Military Veteran
Mold Exposure
N
P
Parenting Neurodivergent Children
Psychology
R
Recovery, Rest & Relaxation
Red Light Therapy
Reproductive Health
Resilience
S
Self Defense
Sleep Optimization
Social Media Presence
Sophrology
T
Thyroid Health
V
Visualisation
W
Weight
- The Truth Behind Stress And Weight Gain
- Biohack Your Way To A Healthier Weight
- The Anti-Diet Approach to Weight Loss
- Feel 30 at 50 – Zane Griggs Explains How to Stay Fit & Healthy
- Metabolism Myths That Are Keeping You Burnt Out & Tired with Justin Nault
- This Is Why You Can’t Stop Eating Junk Food
- How Stress Hijacks Your Metabolism & Hormones with Kate Deering
- From Keto Burnout to Metabolic Recovery: The Truth About Sugar, Stress & Weight Loss with Mike Fave
Work Addiction & Workaholics
- Burnout Prevention in Ambitious Careers
- Break Free From Work Addiction
- Are You Burnt Out? Watch This Before It’s Too Late
- Is Your Body Burning Out? Don’t Ignore the Warning Signs
- How Burnout Quietly Kills Confidence and Work Performance
- Is Work Your Drug of Choice? The Hidden Addiction No One Talks About
- Burnout, Work Addiction & Marriage: How to Navigate Stress at Home and Work
- From Keto Burnout toUnderstand & Break the Addiction Cycle: Signs, Causes, Rehab & Recovery Strategies Metabolic Recovery: The Truth About Sugar, Stress & Weight Loss with Mike Fave
- The Divorce Lawyer’s Guide to a Happy Marriage with James Sexton
Meet Your Host!
Charlène Gisèle is a former BigLaw litigator turned High Performance Coach, award-winning Keynote Speaker, Burnout Advisor to leading organizations, and host of her own podcast
The Charlène Gisèle® Show. She is a certified Master Neuro-linguistic Programming (NLP),Business, Health, and Breathwork Coach, as well as a Clinical Hypnotherapist.
As the founder of the coaching consultancy Charlène Gisèle®, she has developed a unique ‘Sustainable High Performance’ coaching method.
An award-winning Keynote speaker, TEDx speaker on the topic of Burnout, Charlène’s expertise has been featured in The Financial Times, The Times, The Guardian, BBC Radio and is a featured author with The Stylist Magazine.
“Thank you so much for having me on your podcast which is full of fantastic episodes, I hope people gain value from our conversation”
★★★★★ Rated 5 out of 5
Adam Pipe
“Charlene’s insight and the advice in her podcasts have really helped me to improve my life and performance already. I am really excited for future episodes and learning even more.”
★★★★★ Rated 5 out of 5
Maria
“Thank you for inviting me as a guest on your podcast Charlene. Keep on being incredible!”
★★★★★ Rated 5 out of 5