A Guided Sleepcast Meditation with Charlène Gisèle

Episode 28: The Charlène Gisèle® Show with Charlène Gisèle

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Hi, I'm Charlene

Let’s talk about how to boost your performance and well-being.

___In This Podcast____________

As a busy, high-achieving person, do you find that your sleep is suffering? Is this causing even more stress than usual, and are you caught in a vicious cycle of chronic anxiety and complete exhaustion?

In today’s audio-only episode, we’re doing something a bit different. Charlène Gisèle will take you on a guided sleep meditation, allowing you to fall into a deep, relaxing, and restful sleep. You’ll learn how to simultaneously calm your body and your mind, while we make use of a body scan and creative visualisation. So close your eyes and get ready to go on a journey of total relaxation.

This podcast was produced by the team at Zapods Podcast Agency.

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Breathwork For Cognitive Performance

Learn how to enhance your focus, productivity and cognitive performance with breathwork.

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