Overcome Circadian Rhythm Disorders with Lauren Sambataro and Renee Belz

Episode 17: The Charlène Gisèle® Show with Lauren Sambataro and Renee Belz

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Hi, I'm Charlene

Let’s talk about how to boost your performance and well-being.

Are you constantly succumbing to sugar cravings, feeling fatigued, or wondering why that stubborn weight simply won’t budge? You’re in good company. Many grapple with these issues, not realising the deep connection between our sleep patterns, metabolic health, and lifestyle choices. In a world teeming with quick-fix solutions and misinformation, this episode offers a beacon of clarity in how to optimise your circadian rhythm. Our guests Lauren Sambataro and Renee Belz delve into the intricacies of circadian rhythms, overcoming disorders, dietary impacts on metabolic health, and the transformative power of resetting your body – inviting listeners to step into a more enlightened approach to wellness that aligns with nature’s cues and their own intuition.

Lauren Sambataro and Renee Belz are quintessential figures in the actionable health optimisation discourse, blending ancestral principles with cutting-edge biohacking as co-hosts of the “Biohacker Babes” podcast. Raised in a health-centric household by their father, Gene Sambataro, an early adopter in holistic dentistry and biohacking, they were instilled with the virtues of individualised wellness approach. Renee, with her Master’s in Nutrition, Certified Nutritional Consultant and Holistic Lifestyle Coach credentials, brings profound insights into nutrition and detoxification, while Lauren, a Broadway performer turned Functional Health Coach and Corrective Exercise specialist, embodies the synthesis of artistry and physical well-being. Their podcast serves as a beacon, illuminating the path to self-discovery and peak health through personal experimentation, offering their audience both inspiration and practical tools to tap into the body’s inherent healing capabilities.

If we can teach our body how to actually tap into the fat reserves and burn that for fuel, we can go longer windows without eating.

In this episode you will learn

  • The implications of poor sleep on circadian rhythm and how it influences metabolism, along with strategies to enhance sleep quality and diet for improved health.
  • Approaches to managing cravings for sugar and caffeine, and how making informed dietary choices can break the cycle of reliance on these stimulants.
  • Insights into the ancestral approach to movement and strength training, and the role of exercise in maintaining a healthy weight and overall well-being.
  • The significance of detoxification in weight management, with practical methods for reducing toxin exposure and suggestions for safer dietary options.
  • The interplay between stress, alcohol consumption, and their collective impact on our metabolic processes, sleep patterns, and skin health.
  • Personal anecdotes from the hosts on becoming your own health advocate, and the importance of listening to your body’s signals to tailor nutrition and wellness practices.


This podcast was produced by the team at Zapods Podcast Agency.

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