Enjoy meat, poultry, eggs, and fish as healthy sources of protein, try cooking with butter or extra virgin coconut oil as these fats are very good for you, eat your fruit and vegetables as fresh as possible to benefit from all of their nutrients, and sprinkle seeds on your meals for extra nutritional value.
For me, a healthy approach to eating is to see your diet as abundant, to love what you eat & eat what you love, and to think about it in terms of what you are adding – so a richer variety of fruit and vegetables or good quality, organic meats.
However, going a little Konmari in your kitchen is essential as its crucial to also know what you should be eliminating from your diet as well. Think foods that were entirely absent prior to civilization, which includes all refined sugar, sugary beverages, all processed food, refined grains such as pasta and breakfast cereals, and industrial/chemically altered oils (canola, sunflower). The Primal Principles also recommend limiting the consumption of alcohol ( as a French lady from Bordeaux, the world’s red wine capital, I do admit drinking an occasional glass or red wine with my dad and feel absolutely happy about that! ).