Corporate life


Stress Management

Top 20 Actions For Better Stress Management & Relaxation Today   Busy and active lives tend to keep us ‘on the run’, making stress management almost impossible. It can be so difficult to stop and reflect, rest and digest, feel and surrender. Yet it is crucial to carve out some “me time” to lower cortisol

Stress Management Read More »

Unique Coaching Program

The Five Elements and How They Relate to My Unique Coaching Program   From Greek Philosophy to the ancient Indian Chakra system – and Taoist Chinese medicine to South American Shamanic practices – for centuries spiritual and intellectual cultures have recognised and honoured the existence of five basic elements. Universally, the four physical elements –

Read More »

Natural High


How to make the most of nature when you only have one hour per day. My life, love, and work are all about an overall approach to holistic health which covers emotional, physical, spiritual and sexual wellbeing – from what we eat, to how we talk to ourselves, the way we move, rest and how


Seven pillars of aging

The 7 Pillars of Ageing GeroScience is a scientific journal leading the charge in the biological study of ageing and chronic age-related diseases. GeroScientists conceptualize biological ageing into 7 pillars, that are separate but interconnected. Ageing is a multi-dimensional process, meaning that one pillar can affect another or many pillars; these effects can compound over

Read More »

Scroll to Top