Corporate life

Top-20-Actions-For-Better-Stress-Management-Relaxation-Today

Top 20 Actions For Better Stress Management & Relaxation Today

Busy and active lives tend to keep us ‘on the run’, making stress management almost impossible. It can be so difficult to stop and reflect, rest and digest, feel and surrender. Yet it is crucial to carve out some “me time” to lower cortisol (stress hormone) and to activate your parasympathetic nervous system. Below are …

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