Mindful Art Creation for Healing and Self-Connection Do you ever listen to a song and feel like the artist is singing about you? Or just see a painting that makes you want to cry? It happens because art is a channel of emotions. This is why more therapists are recommending mindful art creation as a …
Top 20 Actions For Better Stress Management & Relaxation Today Busy and active lives tend to keep us ‘on the run’, making stress management almost impossible. It can be so difficult to stop and reflect, rest and digest, feel and surrender. Yet it is crucial to carve out some “me time” to lower cortisol …
The Five Elements and How They Relate to My Unique Coaching Program From Greek Philosophy to the ancient Indian Chakra system – and Taoist Chinese medicine to South American Shamanic practices – for centuries spiritual and intellectual cultures have recognised and honoured the existence of five basic elements. Universally, the four physical elements – …
What is ‘Natural Biohacking?’ And how to Start A Natural Health Hack Practice of your Own What is Biohacking?Increasingly recognized as a movement in wellness thanks to the “father” of biohacking Dave Asprey, who defines ‘biohacking’ as ‘the art and science of changing the environment around you and inside of you to have full control of …
How to make the most of nature when you only have one hour per day. My life, love, and work are all about an overall approach to holistic health which covers emotional, physical, spiritual and sexual wellbeing – from what we eat, to how we talk to ourselves, the way we move, rest and how …
The 7 Pillars of Ageing GeroScience is a scientific journal leading the charge in the biological study of ageing and chronic age-related diseases. GeroScientists conceptualize biological ageing into 7 pillars, that are separate but interconnected. Ageing is a multi-dimensional process, meaning that one pillar can affect another or many pillars; these effects can compound over …
Optimising Health, Performance, and Longevity in the Digital Age There are many paths to corporate wellness, but research and experience reveal that biohacking is anyone’s best bet. Let’s have a look at What Biohacking is, in case this is a new concept to you! Biohacking is optimising both your internal and external environment by blending …
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