Corporate wellness


Stress Management

Top 20 Actions For Better Stress Management & Relaxation Today   Busy and active lives tend to keep us ‘on the run’, making stress management almost impossible. It can be so difficult to stop and reflect, rest and digest, feel and surrender. Yet it is crucial to carve out some “me time” to lower cortisol …

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Unique Coaching Program

The Five Elements and How They Relate to My Unique Coaching Program   From Greek Philosophy to the ancient Indian Chakra system – and Taoist Chinese medicine to South American Shamanic practices – for centuries spiritual and intellectual cultures have recognised and honoured the existence of five basic elements. Universally, the four physical elements – …

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Natural Health Hacks

Sci-Fi Your Soul

What is ‘Natural Biohacking?’ And how to Start A Natural Health Hack Practice of your Own What is Biohacking?Increasingly recognized as a movement in wellness thanks to the “father” of biohacking Dave Asprey, who defines ‘biohacking’ as ‘the art and science of changing the environment around you and inside of you to have full control of …

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Seven pillars of aging

The 7 Pillars of Ageing GeroScience is a scientific journal leading the charge in the biological study of ageing and chronic age-related diseases. GeroScientists conceptualize biological ageing into 7 pillars, that are separate but interconnected. Ageing is a multi-dimensional process, meaning that one pillar can affect another or many pillars; these effects can compound over …

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