Mindful Art Creation for Healing and Self-Connection Do you ever listen to a song and feel like the artist is singing about you? Or just see a painting that makes you want to cry? It happens because art is a channel of emotions. This is why more therapists are recommending mindful art creation as a …
One of the many benefits of a healthy, well-functioning lymphatic system is that it improves the functioning of your immune system. This is because the lymphatic and immune systems work together to combat infection and fight disease. Infections and disease can happen anywhere in the body, so it is vital that the immune system pathways–which …
Why the Lymphatic System is Key to Bulletproofing your Immunity Read More »
The Five Elements and How They Relate to My Unique Coaching Program From Greek Philosophy to the ancient Indian Chakra system – and Taoist Chinese medicine to South American Shamanic practices – for centuries spiritual and intellectual cultures have recognised and honoured the existence of five basic elements. Universally, the four physical elements – …
What is ‘Natural Biohacking?’ And how to Start A Natural Health Hack Practice of your Own What is Biohacking?Increasingly recognized as a movement in wellness thanks to the “father” of biohacking Dave Asprey, who defines ‘biohacking’ as ‘the art and science of changing the environment around you and inside of you to have full control of …
The 7 Pillars of Ageing GeroScience is a scientific journal leading the charge in the biological study of ageing and chronic age-related diseases. GeroScientists conceptualize biological ageing into 7 pillars, that are separate but interconnected. Ageing is a multi-dimensional process, meaning that one pillar can affect another or many pillars; these effects can compound over …
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