Being part of the corporate world is like unofficially signing up for daily headaches. Many of my clients suffer from headaches due to prolonged hours at the computer screen due to work. Most times, it’s sufficient to just pop a couple of pain relief pills (maybe aspirin) and swallow to feel better; but all that …
11 Health Hacks: Reduce & Relieve Headaches Naturally Read More »
The 7 Pillars of Ageing GeroScience is a scientific journal leading the charge in the biological study of ageing and chronic age-related diseases. GeroScientists conceptualize biological ageing into 7 pillars, that are separate but interconnected. Ageing is a multi-dimensional process, meaning that one pillar can affect another or many pillars; these effects can compound over …
The Importance of a Mindful Morning Routine – and Ten Tips to Start your own ‘When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.’ Marcus Aurelius This is one of my favourite quotes because it reminds me that, …
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