Unlock Your Performance & Well-being.

Unlock your performance & well-being.

I will help you optimise your sleep, build resilience to stress, and enhance your well-being in high-stress and high-pressure work environments.

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High-Performance Coaching To Help You Perform And Feel At Your Best

I understand the intense pressure that comes with wanting to excel in your career.

But it can drive you to over-stretch yourself – you become ‘too busy’ and have ‘no time’!

How often have you felt compelled to sacrifice your own well-being, sleep, and health for your career?

I hear you and you are not alone.

I have worked successfully with the most time-pressed professionals worldwide.

You no longer have to sacrifice your well-being at the altar of work performance and career success.

Thriving in a high-speed, high-pressure, and high-stress environment requires high levels of well-being.

Mastering your stress management, optimising your sleep, and maintaining a healthy body weight are crucial for sustaining a successful and fulfilling career where both your well-being and professional achievements thrive.

Discover how to shift your performance & well-being challenges permanently

Understanding how to balance well-being and performance isn’t easy.

From meditation to yo-yo dieting to sleeping pills and everything in between, I bet you’ve taken so many steps but you still can’t seem to optimise your well-being and performance.

Having worked with hundreds of high-achieving professionals, the biggest hurdles in the way of their performance and well-being are often sleep, stress and weight management.

Mastering the balance between performance and well-being is both a science and an art that needs to be built bespoke to your work-life demands.

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Ways we can work together

You can work with me on 1:1 coaching basis on my 12-Week Programme. Together we will build a bespoke plan that addresses your unique work-life demands.

Sleep Optimisation

Stress Management

Weight Management

Burnout Prevention

Career Coaching

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Meet Your Coach

Having worked as the Burnout, Sleep and Stress Resilience Coach at Charlene Gisele for over 5 years, I have a proven track record of transforming the lives of high-performing individuals and teams.

My unique approach integrates the latest research in sleep science, stress resilience, and weight management to help clients achieve optimal well-being and peak performance.

As a former athlete and military officer, I bring a disciplined, results-oriented approach to coaching.

My background has instilled in me the importance of mental and physical resilience, and I am passionate about helping others achieve the same level of balance and strength in their lives.

I am also a certified Resilience Coach and MindValley Coach, which allows me to incorporate cutting-edge personal growth techniques into my coaching practice. This certification ensures that my methods are not only effective but also aligned with the latest advancements in personal development.

Join me on a journey to transform your sleep, manage stress, and achieve your ideal body weight. Together, we will create a tailored plan that supports your personal and professional goals, ensuring you thrive in every aspect of your life.

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Recent 1-1 Coaching Success Stories

Read what clients have said about their experience of working with Charlène.

Having known Charlène in her previous vocation in law, I was excited to partner with her on this journey knowing that she would bring trust, empathy but also her rigor in getting to the detail, science, and providing appropriate and consistent advice. She has a great amount of credibility and isn’t afraid to challenge the norms as you think they are. Very valuable coaching that I would like to continue.

Yannick Davey, Global Account Executive APAC at Microsoft

Charlene is a true expert in her field. As a business coach, she takes the time to get to know her clients and uses her vast set of tools and experience to help guide them in their business. She also has an excellent understanding of the legal profession so her advice is relevant and very useful for attorneys. She understands the time constraints attorneys face and works to set goals that are attainable but still show results. I highly recommend Charlene for any attorney looking for business guidance.

Mark Grzymala, Construction Attorney and Principal at Grzymala Law Offices

I have been working with Charlène Gisèle Bourliout as an executive coach for a little over 4 months now. But in that very short time, I have been able to make significant progress in both my personal and professional life by working with her holistic yet tailored approach to executive coaching. We have worked together to hone in on the main roadblocks that have been standing between me and my various goals; and worked with laser focus to eliminate them. She has worked with me to build a solid foundation for high performance work – including an emphasis on both physical and mental health. In just these few months, I have seen the difference in my effectiveness at work, and it has been noticed by my staff and colleagues as well. I cannot recommend Charlène enough and working with her has been well worth the investment.

Jeffrey Possinger, Managing Member at Possinger Law Group

When I first started Charlene’s coaching program, I had very hopes and expectations but I thought I had no resources to seek mindfulness. Charlene’s program far exceeded my expectations and has been a real game changer. Week by week, I’ve been guided through every step whilst gaining more and more self awareness and achieving the goals we set. Coming from tennis, it now seems obvious that coaching should be a necessary part of our work life. I’m very grateful and enthusiastically recommend Charlene as a coach and amazing professional.

Giovanni Valentini, Partner Lawyer at gunnercooke LLP

Charlène has been an incredible coach for me – both personally and professionally! Her approach to coaching is genuine and impactful – I take away so many actionable tips from every single conversation we have. She constantly motivates me to do better while prioritizing my health and wellness to maximize my performance. The fact that she’s had a demanding corporate career and gone through very similar experiences means her guidance is much more relatable and she GETS it without being overly preachy. Her workshops have been a great way to stay connected between sessions and learn from her knowledge.

I always feel better after a conversation with her and highly recommend anyone work with her if they are looking to increase their performance and reduce burnout.

Gabi Slemer, CFA, CEO & Founder of Finasana, Former Wall Street Investor

Let’s start by saying I am not an easy gig. Grumpy, opinionated, world weary and a world class cynic. Charlene has opened my eyes to so many possibilities. She is insightful, motivating, calming, kind and ever so slightly scary all at the same time. Mutual accountability at all times. She understands the pressures that exist in the world of Professional Services Firms totally. I would have no hesitation in recommending her to any professional heading towards frazzle-land or one wanting a wise and empathetic guiding hand to help you flourish. Great value for the time invested.

David Conlan, Tax Director

Working with Charlene has been a great experience. As my coach, she is knowledgeable, insightful, reflective, and most importantly I feel like she understands me. She is patient and has an elegant communication style, explaining complex ideas in a way that I am able to grasp, no matter how many times I ask her. Her techniques at times have been very powerful, which have allowed me to discover new insights into myself. I have enjoyed how her approach is holistic, looking at all aspects of my life and helping them to align with my desired goals.

Charlene is persistent in holding me accountable for my actions. I have at times tried to avoid dealing with certain aspects of my life but Charlene has gently been able to bring me back to a place where I am aligned to confront them. If you are looking for a coach, someone who is supportive, someone to give you clarity, someone you can place your hope in, who is singing your corner and who actually cares about your life, then Charlene is the coach for you and I couldn’t recommend her more highly.

Kevin Haley, Co-founder of Aberrant Architecture, a multi-award winning collaborative studio of designers, makers and thinkers

Charlène is a rare coach indeed, so knowledgeable on everything well being related, yet also a former corporate animal like myself so she knows how to translate the “hippy” stuff into my language, and all delivered through her beautifully calming French tones.

Chris Mayo, Legal Recruiter at Legal Capital Partners Ltd.

I felt I knew about coaching and mentoring, having been a people manager for many years, so have always been a little dubious of an Executive coach. Joining Charlène’s Executive coaching programme following a significant life event, I quickly realised I could not have been more wrong. Working closely, we quickly uncovered issues that were deeply rooted in my subconscious but affecting my everyday decisions. I became much more aware of my own conscious guiding ‘memorandum’, and as much as we focused on learning, we worked on unlearning too some of those engrained behaviours and reactions.

Charlène, in my opinion, is one of the most highly skilled people I have come across in how she has mastered communication. She has taught me both skills and methods in verbal and non verbal cues, realigned my way of approaching both situations and people, enabling a much deeper understanding of myself. I recommend Charlène on the highest level possible. She should absolutely be part of your formula for success and development. My only regret is that I didn’t meet her sooner.

Jonathan Frostick, Interim Director – Financial Services

Charlene is a pleasure to work with and one of the most positive people I ever met. Our sessions together helped me declutter and feel better within a few days. As a busy entrepreneur, it’s crucial to invest time in myself, and I’m really glad I did that through working with Charlene. The deep work that we did helped me address some subconscious issues from the past and made my decision-making process in the present much better. Thank you!

Elena Seranova, Ph.D., Serial Entrepreneur, Business Mentor and Founder of NMN Bio

After four months of weekly coaching with Charlène on Mind, Body and Spirit, I can consciously state that her holistic approach is the most contemporary form of coaching I’ve experienced, in my opinion the only one aligned with the challenges that today’s world presents.

Guglielmo Notarbartolo di Villarosa, Head of Private Equity & Venture Capital

Charlene and I met just over six months ago in an incredibly nourishing experience in Italy. At this time I was going through a deep process of understanding my body, the food I ate and how I could take ownership of my health. It was perfect timing, and a great connection from the first moment. Every session after has been excitingly novel, insightful and elevating leaving something new and transformative after every session. She is a great guide, who through kindness and wisdom helps restore harmony and supports the creation of what works best for you with all the available resources. Couldn’t have asked for a better coach to accompany me through this phase.

Almudena Bentin, Co-Founder at Inhala Soulwear & Eco-nnect

My dream is that one day everyone will have a health coach, and no one will have to suffer disease and debilitating health problems. We are all entitled and intended to live happy, thriving, long lives! The only way we can possibly do this is by helping each other. These days and especially in western society, we are so quick to invest in so many aspects of lives, from the house we live in, to the car we drive and the schools we choose for our children, but when it comes to our own health and wellness why is it we are so reluctant ?? Our health IS our only wealth, and if our health is optimal, we are far more likely to achieve our life goals, not to mention be the person we want to be for those closest to us. I have a wonderful support network, a loving husband, family and lovely friends, but having a health coach is just that little bit more. It’s somebody in your inner circle who is out of your inner circle. Somebody who is accountable for only you.

As a breast and lung cancer survivor if there is one thing I have learnt it is that self care and self love is where it starts and where it all flows from … Charlène is wonderfully gentle and calming. So knowledgeable and always there to help on the other end of an email.

She is always cheering me on, and is such a kind, loving, empathetic coach, but what I most love about her is her innate ability to see beyond what you are saying, and find those inner parts of you that really need healing. She is honest and authentic in what she believes, and has a genuine love and passion for what she does; and a love for her clients that really shows. She has become a great friend to me and a wonderful safe space away from my busy life to off load, to release and let go. She helps me with everything from nutrition and exercise to deep emotional self exploration, yet she simplifies it for me, which as a busy mother of five is essential! Her experiences and spiritual travels and teachings, and her passion are so apparent in all that she does. l get so excited about our sessions together, and each time I know I’m moving a step further towards being that version of myself I aspire to be. She also never ceases to remind me of how far I have already come! Studies actually show that we are 95% more likely to stick to our health goals if we have an accountability partner.

It’s worked for me and I couldn’t recommend Charlène and her team highly enough! 💚

Sarah Williams

Working with Charlene over the last few months has been incredible in so many ways. Not only has Charlene provided excellent guidance and information as I start my own business, but is also a tremendous source of knowledge, empathy, curiosity, motivation and kindness as I work on my own health and well-being journey. Charlene is a one of a kind coach and I would highly recommend working with her!

Sarah Kirkpatrick, Founder @ Find Your Stride Wellness LLC

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